Self-Love Metta Meditation

This is a Metta-inspired self-love meditation practice that's primary cause is to help one cultivate loving and kind emotions towards oneself. It is a peaceful, 17-minute track with nature sounds and binaural beats in the background that can be enjoyed by anyone, on any level of their practice.
I hope this meditation helps those who need to feel love and peace within.
Love,
Seb

Reviews

Amazing 🌅

Wonderful! Thank you. 🫶🏼

Oh I loved this!!!! Thank you so much, I feel fantastic now xx

An alternative to the traditional Metta-bhavana practice focusing on self. Very powerful, thanks 🙏