15:34

Loving Kindness Meditation II

Name: Loving Kindness Meditation II
Uploaded: 2022-06-07T16:41:13.000Z
Duration: 15 min 34 s
Channel: CJ Ananda
Description: In this Metta Loving Kindness meditation you will be guided into a deeply relaxed state and invited to visualize a ball of light growing out of your heart. This meditation will help you to increase your compassion for all beings everywhere.

by CJ Ananda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Metta Loving Kindness meditation you will be guided into a deeply relaxed state and invited to visualize a ball of light growing out of your heart. This meditation will help you to increase your compassion for all beings everywhere.

Loving Kindness Meditation Metta Relaxation Compassion Body Awareness Affirmations Grounding Compassion Development Global Compassion Tension Release Posture Alignment Breathing Breathing Awareness Light Visualizations Loving Kindness Meditations Postures Visualizations

Meet your Teacher

CJ Ananda

Minneapolis, MN, USA

Meet your Teacher

CJ Ananda

Minneapolis, MN, USA

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