05:55

Day Two: Metta For A Being You Care About

Name: Day Two: Metta For A Being You Care About
Uploaded: 2025-12-23T19:38:24.936Z
Duration: 5 min 55 s
Channel: Anita Ducharme

by Anita Ducharme

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

On Day 2 of this New Year Meditation series, you are invited to offer loving-kindness to someone or a being you care about—a friend, family member, mentor, or animal companion. In this 10-minute practice, you gently bring this person to mind and surround them with wishes for peace, safety, and joy. Drawing on the spirit of Thich Nhat Hanh’s teachings, the meditation nurtures warmth, gratitude, and connection, helping you begin 2026 with a more open and loving heart. This is Day 2 of a three-day series: Metta for yourself, for a being you care about, and for all beings. Background Music - Harmonic Light- Amber Glow (Epidemic Sound)

Metta Loving Kindness Visualization Repetition Gratitude Compassion Joy Mindfulness Metta Meditation Loving Kindness For Others Visualization Technique Repetition Of Phrases Gratitude Practice Compassion Cultivation Joy And Happiness Intolerance Mindful Breathing

Meet your Teacher

Anita Ducharme

Massachusetts, USA

Meet your Teacher

Anita Ducharme

Massachusetts, USA

© 2026 Anita Ducharme. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.