20:00

Metta Meditation On Loving-Kindness For Yourself

Name: Metta Meditation On Loving-Kindness For Yourself
Uploaded: 2023-10-07T00:29:25.954Z
Duration: 20 min
Channel: devon hase
Description: Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.

by devon hase

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.

Metta Loving Kindness Self Compassion Buddhism Phrases Images Felt Sense Affirmations Body Awareness Motivation Emotional Resilience Metta Meditation Silent Affirmation Motivation Challenges Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

devon hase

Ashland, OR 97520, USA

Meet your Teacher

devon hase

Ashland, OR 97520, USA

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