Brahmaviharas Practice

The Brahmaviharas, divine abodes, or heavenly attitudes are a list of qualities cultivated by practitioners based on a deep and abiding wish for well being for all. There is an understanding that if our happiness is dependent on the suffering of another being, it cannot be a lasting or divine happiness. Good will, compassion, sympathetic joy, and equanimity work in concert to adorn the heart of the practitioners and offer care and safety to the beings around them. Background music, "Era", composed by Shakib Hasan.

Reviews

Thank you for this Meditation! It was what I needed today and every day forward😊

This is a beautiful track. I love the sound quality and ambyof the background music. The Brahmaviharas are near and dear to my heart, a consistent favorite teaching. Love this guided meditation with this topic. Thanks Mark 🥰🙏🏼