14:26
This is a guided loving-kindness practice to help us to receive and offer unconditional care and love. We begin by inviting care towards ourselves and then expand outwards to enfold the whole planet. We never force our hearts to feel anything: with lovingkindness, we simply invite our heart to rest in an energetic field of deep care. For times when our heart feels closed off, we can delegate this practice by imagining someone whose heart we really trust and allow them to care for us.