Loving Kindness For Ourselves, A Benefactor, And A Friend

This loving kindness practice, excerpted from a live session, takes us through the three first objects in the traditional sequence of training: ourselves, a respected friend (or a benefactor), and a friend in a conventional sense. Taking this process one step at a time, we prepare ourselves for eventually extending this attitude towards all who live, thus making our loving kindness truly immeasurable.

Reviews

Such a tender and beautiful meditation on wishing happiness to ourselves and others. Thank you 🙏🏽 🌻

Very precious practice, to be repeated every day to extend our attitude of loving-kindness, one step at a time, towards all sentient beings 🙏