Loving Kindness Practice

This practice helps guide into reaching inward to be able to pull out into your everyday life experiences the power of loving-kindness. When we practice loving-kindness, we're able to deal with events, people and things with a compassionate calm that benefits everyone around us.

Compassion is a Reiki Precept and this meditation can be used in accompaniment to Keziah's course on the Reiki Precepts here on Insight Timer.

Reviews

This was a really helpful Loving Kindness practice. I especially appreciated the progression of the guidance and to ease in by selecting someone that I felt minor challenging feelings. The visualization of all the people together at the end was a new approach for me and I noticed the communal sense that it evoked in me. It enabled me to connect more with the love that I felt for the challenging person and dampened the frustrated feelings.

Keziah is awesome!!!