The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGratitude focuses on recognizing and appreciating the positive aspects of life, fostering a sense of thankfulness and contentment.

4.6guided•11 min
Be Grateful
Shirley McLeod
4.9guided•2 min•
Micro Affirmations Moments - Gratitude
Cathy Doherty
4.6guided•5 min•
Gratitude
Kathy
5guided•5 min
Daily Gratitude # 27
Jerod Wessler
4.8guided•14 min
A Moment Of Gratitude
Carllye Elder
5guided•5 min
Daily Gratitude # 20
Jerod Wessler
5guided•5 min
Daily Gratitude # 21
Jerod Wessler
4.6guided•8 min
8 Minutes Of Energetic Gratitude
Tereza Andrew
4.8guided•5 min
Daily Gratitude # 8
Jerod Wessler
4.7guided•10 min
Gratitude Practice
Liza Stead
5guided•5 min
Daily Gratitude # 24
Jerod Wessler
4.8guided•22 min
The Practice Of Gratitude
Le Cercle de Mouna
4.9guided•16 min•
Grow The Feeling Of Gratitude
Eric John Campbell
5guided•5 min
Daily Gratitude # 26
Jerod Wessler
5guided•5 min
Daily Gratitude # 17
Jerod Wessler
4.7guided•15 min
Gratitude Meditation I
Yoga by Tanya
4.8guided•8 min
Finding Gratitude
Laura Kustaborder
5guided•5 min
Daily Gratitude # 22
Jerod Wessler
5guided•5 min
Daily Gratitude # 25
Jerod Wessler
4.7guided•17 min
Tapping Into The Magic Of Gratitude
Michaiel Patrick Bovenes
4.8guided•13 min
Gratitude Meditation
Mirela Petalli
4.7guided•14 min
Guided Gratitude Practice
Nat Harrison
4.8guided•7 min
The Power Of Gratitude
Yair Sagy
4.7guided•8 min•
Nourishing Gratitude, Joy, & Wellbeing - Welcoming Gratitude
Richard Miller
4.6guided•7 min
Cultivating Gratitude
Nathalie Rasing
4.5guided•9 min
Experiencing Gratitude
Lama Yeshe Rabgye
4.6guided•14 min
Gratitude
Kelly Dennis
4.6guided•11 min
Gratitude
Joy Reynolds
4.7guided•6 min
Mindfulness In Isolation Day 23 - Gratitude
Kris Herbert
4.7guided•15 min
Be Grateful Today! Affirmations To Lift Your Gratitude Vibe
Stefania Lintonbon
4.8guided•12 min
Harness The Power Of Gratitude
Steve Walker
4.8guided•6 min
Gratitude
Soji James
4.5guided•17 min
Gratitude
Kelly Werner
4.8guided•11 min
Calm, Centered, And Content With Gratitude
Pam Strand
4.7guided•9 min
Gratitude For The Whole Self
Hillarie Rose
4.7guided•8 min
Simply Gratitude
Scott Langston
4.6guided•10 min
Gratitude Practice
Follow Your Chakra
4.7guided•4 min
Instant Gratitude
Koelle Williams
4.7guided•7 min
Gratitude - From Thought To Action
Sunflower Seed Meditations
4.7guided•10 min
Infuse Gratitude Into Your Life
Zeenia Dastur
4.7guided•17 min
Gratitude: Five Tiny Things
Marian Morlock
4.7guided•7 min
Short Guided Meditation For Feeling Gratitude
Tereza Andrew
4.7guided•18 min
Gratitude & Grace
Jessica Crow
4.7guided•13 min
Gratitude Meditation: Connecting To The Happiness Within
Dinah Simpson
4.7guided•9 min
Gratitude For Starting Into A Beautiful Day
Sarah Sokolowski Eichler
4.6guided•7 min
An Attitude Of Gratitude
Fern L. Conn
4.6guided•13 min
Gratitude
Hilary Lafone
4.8guided•8 min•
Simple Gratitude Affirmations
Nathan Williams
4.6guided•4 min
Gratitude: What Are You Grateful For Today?
Frankie P
4.6guided•4 min
Enhancing Gratitude
Eva Christopherson
4.7guided•7 min
Allowing For Gratitude
Teddy Bass
4.7guided•7 min•
The Art Of Gratitude
Anaïs Skoutariotis
4.6guided•17 min
Gratitude Practice For Happiness
Debbie Larson
4.6guided•7 min
Gratitude (No Music)
Tori Webster
4.6guided•11 min
Harnessing The Power Of Gratitude
Rakhi Vadhera Mewasingh
4.7guided•8 min
Mindful Skill #7 - Gratitude
JG Larochette
4.7guided•6 min
Gratitude
Fi Sumsion
4.6guided•3 min
Gratitude For People In Life
Ameeta Goyal
4.6guided•5 min
A Slice Of Gratitude
Yinet Gonzalez Gomez
4.6guided•11 min
Gratitude Meditation
Nicole Windle
4.6guided•16 min
Gratitude
Sherri
4.6guided•4 min
Everyday Gratitude
Mindfulness Without Borders
4.6guided•7 min
Gratitude
Valerya Casanova
4.6guided•6 min
Intentions For Gratitude
Megan Ahn
4.5guided•3 min
Practice For Cultivating Gratitude
April Wagner
4.7guided•12 min
7 Days Of Meditation: Day 5, Gratitude
Susan Madden
4.6guided•14 min
Gratitude
Steve Beattie
4.7guided•17 min
Gratitude Practice
Rachel Bryant
4.6guided•10 min
Gratitude Meditation
Sahaletou Yelebo
4.6guided•9 min
Gratitude
Alexandra Nash
4.5guided•8 min
9 Minutes of Gratitude
William Wood
4.6guided•13 min
Giving Thanks: Gratitude Meditation
Jeanine Cerundolo
4.6guided•10 min
Mindfulness At Work: Gratitude
Michael Chaskalson
4.5guided•7 min
Gratitude Affirmations
Marie Castello
4.6guided•8 min
Experiencing Gratitude
Paula Naputano
4.6guided•11 min
Feel The Power Of Gratitude
Whitney Redman
4.8guided•5 min
Daily Gratitude # 15
Jerod Wessler
4.6guided•8 min
Short Meditation For Gratitude
Tereza Andrew
4.6guided•3 min
Be Free To Be Grateful
Tami Channell
4.5guided•2 min
2-Minute Gratitude Practice
Julie Mallari
4.7guided•5 min
Daily Gratitude # 5
Jerod Wessler
4.5guided•5 min
Gratitude
Laurie Nicoletti
4.7guided•13 min
Gratitude Can Be Fun & Empowering
Linda Owen
4.6guided•4 min
Gratitude And Thankfulness Prayer
Chara Hunter
4.7guided•9 min
Gratitude Meditation
Blanche Kraft
4.6guided•4 min
Gratitude As A Way To Feel Better And Stay Resilient
Rachid Z
4.6guided•3 min•
Affirmations For Gratitude
Light Energy Meditation
4.6guided•8 min
Daily Gratitude Practice
Anna Will
4.6guided•10 min
10-Minute Gratitude Reflection
Marisela B. Gomez
4.6guided•6 min
Gratitude for Our Life
Britta Eskey
4.6guided•7 min•
10 Powerful Gratitude Affirmations For A Grateful Heart
Bob Baker
4.6guided•7 min
I Am Grateful Affirmations
Stacie Wyatt
4.6guided•11 min
Feel The Power Of Your Gratitude
Thomas Mayer
4.7guided•26 min
Gratitude Brings Relaxation
Jessica Crow
4.5guided•9 min
Gratitude For Positive Mood, Hope, & Resilience
Search Inside Yourself Leadership Institute
4.5guided•17 min
Gratitude
Anja Todorovic
4.5guided•3 min
A Brief Gratitude Practice
Eden Harmony
4.6guided•4 min
A Prayer Of Gratitude
Light Energy Meditation
4.5guided•4 min
Gratitude Prayer - Life Appreciation
Maria Kozak
4.7guided•18 min•
Gratitude Affirmations Meditation
Marina Dimitrova
4.6guided•13 min•
Being In Gratitude
Cheri Watchmaker
4.6guided•24 min•
Gratitude
Yair Sagy
4.4guided•10 min
Gratitude Visualisation
The Science of Well-Being
4.6guided•18 min•
Gratitude
Yair Sagy
4.5guided•23 min
Gratitude For Life
Celestine Fedley
4.4guided•13 min
I Am Grateful
Pierre Garreaud
4.6guided•2 min
Gratitude Reflection: Guided Appreciation Exercise
Hannes Bend
4.7guided•3 min•
Appreciation Meditation
MaryBeth Hyland
4.5guided•6 min
Gratitude
Jen Shutte
4.6guided•12 min
Affirmations Of Gratitude
Katie Surma
4.5guided•11 min
Gratitude - Shifting Out Of Negativity Bias
Jessie
4.6guided•9 min
Holiday Gratitude
Candy Foster
4.6guided•8 min
The Gift Of Gratitude
Rev. Dr. Cindy Paulos Msc.D
4.6guided•13 min
Love Is All Around
Celestine Fedley
4.6guided•2 min•
Gratitude Unveiled: A Prayer of Thankfulness
Lisa Maslyk
4.6guided•5 min
Daily Gratitude # 2
Jerod Wessler
4.5guided•25 min
Love And Gratitude
Ricardo Da Costa
4.6guided•7 min
Meditation To Feel Gratitude
Eimear O' Mahony
4.6guided•12 min
Gratitude Is Possible!
Christine Kotlowski
4.6guided•6 min
Deepening Your Appreciation & Gratitude For Positive Events
Dr. Shumaila Hemani
4.6guided•12 min
Grateful For It All
Aaron Hendon
4.6guided•23 min
Calm Your Mind And Express Gratitude
Ragu | Mindora
4.5guided•13 min
Gratitude Meditation
Christopher Manning
4.6guided•5 min
Daily Gratitude # 4
Jerod Wessler
4.5guided•1 min
Day 21 - Gratitude, Louise Hay Inspired: Thoughts For 365 Days
G. L. Sampoorna
4.6guided•5 min
Daily Gratitude # 31
Jerod Wessler
4.3guided•8 min
Gratitude Meditation
The Science of Well-Being
4.5guided•4 min
I Am Grateful
Marcy Sproull
4.6guided•3 min
Daily Gratitude #1
Jerod Wessler
4.6guided•5 min
Attitude Of Gratitude
Abby Turner
4.5guided•15 min
Grateful For Gratitude Guided Meditation
yoga with priyanka
4.3guided•6 min
6 Minutes of Gratitude
Matthew Jonas
4.5guided•13 min
Gratitude Meditation
Michelle Kuei
4.4guided•16 min
Gratitude
Kip Hollister
4.5guided•10 min
Expressing Gratitude
Brianna Brandon
4.6guided•8 min•
Gratitude Meditation For Happiness
Elizabeth Pyjov
4.5guided•7 min
Making Room For Gratitude
Kate Meyer
4.4guided•25 min
Personal Transformation | Gratitude Meditation | Give Thanks
Alessandrina Dorer
4.5guided•4 min
Pride And Gratitude
Alon Ferency
4.4guided•9 min
Gratitude And Happiness
Silvia Maggi
4.5guided•5 min
Be Grateful
Lujan Navarro
4.5guided•5 min
Daily Gratitude # 3
Jerod Wessler
4.2guided•4 min
Expressing Gratitude Each Day
Sean Fargo
4.5guided•2 min
Day 10: There Is A Calmness And Joy In Gratitude
Theresa Conti
4.5guided•4 min
Gratitude | Mindful Motivation
nowhere Div
4.4guided•7 min
Simple Gratitude Practice To Love What Is
Francie Fishman
4.5guided•5 min
Daily Gratitude # 9
Jerod Wessler
4.5guided•6 min
Gratitude For Our Mind
Britta Eskey
4.4guided•26 min
Gratitude: Recognizing The Blessings Of Life
Tim Lambert
4.3guided•7 min
Embrace Gratitude
Millie Broome
4.5guided•23 min
Gratitude As A Path To Happiness: A Meditation
Angelica Janik
4.5guided•6 min
Gratitude: Part One
Dreamwalkers Meditations ⏐ Tyler Boyle
4.5guided•2 min•
Gratitude Affirmations (Without Music)
Holly Honeychurch
4.4guided•11 min
Gratitude
Jeanne Smith
4.5guided•15 min
Expressing Gratitude
Carmel Glenane
4.5guided•5 min•
30 Days Of Journaling – Day 2: Gratitude
Rianna Hijlkema
4.4guided•5 min
Brief Gratitude Meditation
Jasmine Covey
4.4guided•10 min
Nurturing Gratitude
Kimberly Boutelle
4.2guided•11 min
Gratitude
Sasha Nelson
4.4guided•7 min
Gratitude Meditation
Criss Cuervo
4.4guided•22 min
Gratitude Meditation
Alexandra Taylor
4.4guided•3 min
Day 3: Celebrate What You Want To See More Of
Theresa Conti
4.3guided•6 min
Gratitude
Shruti Ravishankar
4.4guided•6 min
Gratitude For Our Spirituality
Britta Eskey
4.4guided•7 min
Simple Gratitude Meditation
Annie Barrett
4.3guided•12 min
Gratitude Meditation
Margaret Lajara
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
4.9guided•9 min
Reverence For The Everyday: Cherish Your Existence
Sarah Blondin
4.8guided•13 min
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
Sarah Blondin
4.9guided•25 min
I AM Affirmations: Manifesting Abundance, Prosperity & Success
Kenneth Soares
4.8guided•30 min
Drift Into Stillness: 30-Minute Sleep Surrender
Sarah Blondin
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony
Kenneth Soares
4.9guided•17 min
Reignite Your Hope: 20-Minute Minute Daily Inspiration
Sarah Blondin
4.9guided•104 min
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
Kenneth Soares
4.8guided•103 min
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
Kenneth Soares
4.8guided•30 min
Yoga Nidra: Freedom Nature
Jennifer Piercy
4.2guided•10 min
Gratitude
Inderjiit Jaswal
4.8guided•10 min
Morning Ritual
Jason McGrice
4.3guided•11 min
Gratitude
Chetana Parmar
4.2guided•4 min
Meditation About Gratitude
Monique van de Steeg
4.9guided•28 min
Renewal: 28-Minute Total Self-Blessing
Sarah Blondin
4.3guided•25 min
Connecting To Gratitude
Andy Hix
4.9guided•103 min
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
Kenneth Soares
4.9guided•24 min
Stardust Morning
davidji
4.3guided•7 min
The Power Of Gratitude
Emine Yesilcimen
4.9guided•11 min
Reawaken Yourself To Love & Joy - 11 Minute Daily Insight
Sarah Blondin
4.9guided•12 min
Day 2: Holding Your Life In Reverence
Sarah Blondin
4.9guided•19 min
Reawaken Yourself To Love & Joy - 19 Minute Daily Insight
Sarah Blondin
4.8guided•25 min
Advanced Law Of Attraction Meditation For Abundance
Michael Mackintosh
4.9guided•14 min
Manifestation Of A New Reality
Saqib Rizvi
4.8guided•23 min
Mindfulness For Releasing Anxiety
Glenn Harrold
4.8guided•15 min
Nightly Restoration: Unwind Before Sleep
Sarah Blondin
4.9guided•20 min
Receiving Mode
Amar Energy
4.9guided•17 min
Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom
Kenneth Soares
4.9guided•32 min
Manifesting Abundance & Success on Your Terms
Kenneth Soares
4.8guided•52 min
Manifest Your Partner & Improve Your Relationship
Pura Rasa
4.8guided•14 min
Energy Cleanse: Sacred Waters
Lalah Delia
4.9guided•33 min
Law of Attraction
Andrew Johnson
4.8guided•8 min
Our Souls Expansion
Sarah Blondin
4.8guided•22 min
Let Go Of Fear, Worries And Anxiety
Kenneth Soares
4.8guided•15 min
Day 3: Manifesting Magnificence For Your Day
davidji
4.9guided•39 min
Yoga Nidra Rest Medicine
Zoe Kanat
4.9guided•3 min
The 4 Directions Prayer
Camila Loveworker
4.8guided•25 min
Detach From Overthinking: Healing & Cleansing Negative Energy
Kenneth Soares
4.9guided•5 min
Bedtime Gratitude For Your Kids
Amanda Sellers
4.9guided•8 min
Daily Prayer For Alignment, Connection & Synchronicity
Vaz Sriharan
4.8guided•5 min
Five-Minute Morning Practice On Gratitude
Julie Ela Grace
4.8guided•8 min
My Magical Mornings
Ranjith Vallathol
4.9guided•29 min
Rise of the Phoenix
Dakota Earth Cloud Walker
4.3guided•11 min
Cultivating Gratitude
Laura Kustaborder
4.9guided•18 min
Breathing In Abundance
davidji
4.9guided•5 min
Accessing The Sacred Life Within You - 5 Minute Daily Insight
Sarah Blondin
4.8guided•16 min
Morning Meditation: I Am Gratitude Affirmations
Kenneth Soares
4.9guided•9 min
Trust And Surrender - Morning Practice
Ranjith Vallathol
4.9guided•11 min
Accessing The Sacred Life Within You - 11 Minute Daily Insight
Sarah Blondin
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.9guided•60 min
Live Reiki Chakra Healing
Jason McGrice
4.9guided•8 min•
Challenge Day 4 Reset & Refresh: Who Dreamed Me Here
Sarah Blondin
4.9guided•20 min
Manifestation From The Soul
Saqib Rizvi
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•10 min
Christian Prayer For Releasing Worry
Vanessa Michele
4.9guided•5 min
Christian Morning Prayer
Vanessa Michele
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.8guided•14 min
Morning Glory
Justin Michael Williams
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.8guided•60 min
Manifest Abundance While You Sleep
Happy Mind Meditation
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.3guided•8 min
Gratitude
Enrico Contrasti Lavezzini
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.2guided•9 min
Find Gratitude
Jason Wilde
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.3guided•26 min
Gratitude For Life
Atithi Virmani
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•22 min
The End Of Suffering
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•20 min•
Making Peace With The Past
davidji
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.9guided•20 min•
Peace In Your Heart
davidji
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.8guided•22 min
Law Of Vibration
Stressfit
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.9guided•23 min•
Being Peace In The World
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
Trusted by 35 million people. It’s free.