15:01

Gratitude Meditation I

Name: Gratitude Meditation I
Uploaded: 2020-10-14T22:53:54.000Z
Duration: 15 min 1 s
Channel: Yoga by Tanya
Description: Gratitude. Take some time to relax into the blessings of the season with this guided meditation on gratitude. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Namaste. Tanya

by Yoga by Tanya

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

960

Gratitude. Take some time to relax into the blessings of the season with this guided meditation on gratitude. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Namaste. Tanya

Gratitude Meditation Relaxation Awareness Breathing Body Scan Compassion Sensory Awareness Balanced Breathing Mindful Breathing Self Compassion Intention Setting Intentions Visualizations

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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