Gratitude & Grace

Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness, and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way, gratitude can lead to grace— a precision and alignment with our highest Self as we move through life.
In this meditation, we practice remembering, envisioning, and feeling into the feeling sense of gratitude.