Gratitude Meditation For Happiness

Gratitude is the answer to happiness and connection. In this meditation, you will get to remember a moment when someone was compassionate to you and when you felt thankful. Then you’ll imagine giving that person a bouquet, while sending them gratitude from the heart.

We will acknowledge the people who impact our lives in a positive way, including family, friends, teachers, loved ones, strangers, co-workers, pets, and nature itself. We’ll end with gratitude to ourselves for meditating. By the end, you will feel joyful, connected, and vibrantly alive!