05:13

Be Grateful

Name: Be Grateful
Uploaded: 2021-12-30T19:18:05.000Z
Duration: 5 min 13 s
Channel: Lujan Navarro
Description: Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

by Lujan Navarro

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

Gratitude Hope Resilience Positive Emotions Loving Kindness Compassion Awareness Creativity Problem Solving Effectiveness Body Scan Light Visualizations Mornings Morning Meditations Positive Mood Visualizations

Meet your Teacher

Lujan Navarro

Buenos Aires, Argentina

Meet your Teacher

Lujan Navarro

Buenos Aires, Argentina

© 2026 Lujan Navarro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.