Okay,
We can start.
Let's start by paying attention to the breath.
Just observe the quality,
How it enters and leaves,
And the quality or the permission that our body allows it to enter and leave.
Do we have space?
Do we allow space?
And let's invite space to be within us,
Meaning that the mind is not pulling the energy up to it.
It surrenders its energy to the heart,
To the body.
So when the breath is moving in,
It has space because it doesn't stop and is manipulated and deviated by the mind.
For that it's really helpful to add gratitude.
We're grateful that we are here together,
That grace allows us,
Invites us to share this space of now,
This holy space,
When we connect to the truth.
How auspicious it is that we can be here together.
Through so many lifetimes and eons of confusion,
We are here seeking and being in truth.
So that fills my heart with so much gratitude and love.
And I thank so many things and so many people and so many possibilities that allow this moment to manifest.
So precious,
So special.
And if we expand this gratitude,
We see that it's actually completely global.
It's anything.
It's the rain of twenty years ago.
It's the dew of last night.
It's the sun and the moon.
It's the whole creation that participates in this moment to manifest so beautifully.
So I'm so grateful for that.
And when we are grateful,
We really have to be grateful,
Full of greatness.
But it's not my greatness.
It's the greatness of creation.
Grateful.
And the mind must surrender this gratefulness into the heart.
The minute the mind allows the heart to lead,
Then we are connected.
And we feel how the heavenly dew or the heavenly flow is nourishing us.
Like the breath,
Like food,
Like water,
Like oxygen,
Like love,
Like sunlight,
Like caressing.
We are nourished by life without doing any effort.
On the contrary,
Here effortless is what allows the nourishment in comparison to doingness which requires a physical nourishment.
Energy nourishment is only permission and moving out of the way.
So the mind,
To achieve the maximum nourishment,
Has to move out of the way,
Leaving the sense of infinite being.
The nourishment comes from the whole creation.
And maybe you see vibrations or feel vibrations.
Maybe you see colors and waves.
Maybe you just know I'm one with everything being nourished.
Now that nourishment that we are receiving is not only one way we receive and we give,
But even it's not only that,
It's permeability.
Meaning the life force goes through us,
Gives us power but continues,
Exactly like electricity.
So let's take a minute and just feel how the life force ignites us,
Gives us power,
Comes and goes constantly.
And we add in gratefulness,
Gratitude,
Thank you.
Now this is very powerful healing,
Hence you can direct this flow of nourishment into whatever you feel might be a bit tense,
Tight right now.
So just try to do this adjustment,
Offering synchronization between tension and liberation.
Liberation is the whole creation.
Tension is inside our human being in a physical,
Emotional or psychological or energy form.
So just scan your system and invite synchronization.
I'm synchronizing the tension I have and the new name were with the whole infinite balanced creation.
We need the mind here to be at our service,
To recognize the vibration or the sensation that are not balanced.
And on the other hand to recognize the infinite beauty that is all around and invite synchronization.
Wherever you notice imbalance,
It manifests always as well in the breath.
So it can be some vibration that is not balanced somewhere in or around the body and immediately you're going to feel that the breath is not working good when you're aware of the imbalanced vibration.
Be there but always with the awareness of infinity.
That's what allows the harmonization and synchronization.
And to help more harmonizing our human beingness,
We can use the breath always with the awareness of infinity.
So first we're acknowledging that our mind is in the size of the whole creation.
Then we're acknowledging that the breath is the size of the whole creation.
Then when we inhale,
We're guiding the pure energy of the whole creation into any tension within us in a form of light and love.
We let it touch the tension and then we exhale it and release it back to infinity.
This tension is mixed with love,
Is mixed with blessing of infinite light being that is all around us right now,
Supporting us in this meditation.
So when you inhale this holy sacred breath of yours,
Feel that it's so full with blessing,
With love.
And when it comes to any pain within you,
You transform it like with a magic wand into love and light.
Let's acknowledge as well the presence of each other in this beautiful circle we created.
Each one of you is a Buddha,
Is a Christ consciousness.
You are that.
And when you acknowledge the truth of who you are,
Your majestic existence,
Then you shine like the sun of the whole creation.
And when we are joining that power,
Acknowledging our unity as a circle,
The support we're giving each other is unbelievable.
Let's do it.
Being we are together,
Circle of Christ consciousness being.
It's not about religion,
Nothing.
It's about a quality of vibration.
We can say Rama,
We can say Krishna,
We can say Ramana Maharishi,
It doesn't matter.
It's all vibration.
So we're connecting to being that manage to raise their consciousness to the highest.
And we let their consciousness reflect in ours because we are the same.
We just fell off grace.
So we're coming back to grace.
Because when we do it,
I share that I feel so blessed to be with you guys.
Because I feel the effect that your sincere concentration and work with yourself affecting me and I hope it's vice versa,
That you all feel amazing by the support we're giving each other.
You are the whole creation.
You are infinite being.
You are the highest consciousness connected to a physical form.
Allow yourself to shine as the true self and the son of creation.
As the infinite being beyond time and space.
And feel the bliss in that being.
When you feel that blessed and blissed,
All human craving feels so not important,
Meaningless compared to this.
Let's invite to this beautiful circle of light and love and unity loved ones or anyone that you feel is struggling at the moment and needs support.
Just place them with your mind in the center of our circle so they as well can feel the power of healing,
The light of infinite consciousness.
See how the light transforming them,
Healing them,
Cleansing any difficulty in any form they are facing.
Wishing them that by grace they will manage to reach that stage of radiance and health and wellness and shine.
Beautiful.
Thank you so much for joining this meditation,
This sacred space.
Good morning everybody.
Blessed day.
Adios.
