Happy holidays.
I'm so honored to spend this time with you.
This is a perfect time to take some time out to acknowledge and appreciate all that we have been blessed with.
Will you find a comfortable place with a nice straight spine and settle in for a bit?
Let's take a deep breath in,
Filling the lungs and the belly.
Breathe out,
Allowing your belly to deflate again.
Breathing in and expand and breathe out and contract.
Breathe in again,
Expanding the belly and out and allow it to collapse as it empties.
Start to settle into a more natural breath,
Soothing you into a place of deep gratitude.
As thoughts start to pop into your mind,
Today we'll work a little differently.
Instead of letting those thoughts pass by,
Today we will acknowledge those thoughts and feel the gratitude around each one.
Then we will allow it to pass by,
Making space for the next one.
As the next thought comes up,
No matter what it is,
Witness that thought and find a way,
A reason for gratitude.
Feel that thankfulness deeply and then you can release it.
Repeat this process as your thoughts evolve.
Allow the gratitude to flow and keep flowing.
Feel your heart filling up with joy and love with each thought and each blessing.
Know that the love you're feeling is spreading around you.
Our energy is contagious,
Even without someone knowing it or even you.
Energy is magic.
Gratitude is truly magic.
Coming back now to your physical space,
Notice your surroundings,
Bring some light movement into your body and take a deep breath in and release and come back when you're ready.
Thank you so much for joining me today and for being a grateful human being.
We need more of you in this world.
All donations are welcome and 50% of all donations this month will go to Save the Children,
Marked for the children of Israel and Gaza.
Thank you for your love.
