Simply Gratitude

This is an introduction to the idea of gratitude being an important practice in general wellbeing. A brief overview of benefits is follwed by a brief guided mediation. The practice of focusing on a person, event and thing for which we are grateful is introduced.

Reviews

Lovely technique to focus on 3 areas-a person, an event and an object I’m grateful for. I will do that again and choose differently each time. Thank you

the best gratitude meditation i have used, very effective information and 3 areas to ponder, i choose different ones each time i listen. I have been keeping a daily gratitude journal for a few months and really see a difference in my level of contentment and inner peace, and use this meditation along with the journal. I highly recommend this practice and appreciate this meditation ❤️

What a great reminder to be greatfull for the people and things that have been part of the journey

Great way to flip the morning mindset from an irritated and anxious wake-up to the serene truth of gratitude. 🙏🏻

Thank you for this wonderful gratitude meditation! Love, love, love it!