Gratitude: Five Tiny Things
Gratitude is a multiplier. The more that we can notice and appreciate the little things that make life meaningful, the more we realize how much we have. The following practice is simple and can be incorporated into a daily routine. You may find that after doing this practice for a couple of weeks, you begin to see and feel gratitude in the moment, the practice (a conscious activity) transitions into a habit (an unconscious behavior). If you are so inspired by following the practice, please consider commenting on your experience. Gratitude creates a rippling effect of optimism and connectivity, when you voice gratitude your model for others, helping them shift from problems to positives. This can inspire others to reframe their own challenges. Music is Relaxing Guitar Ambience by TunePocket.
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