04:57

Instant Gratitude

Name: Instant Gratitude
Uploaded: 2023-11-14T00:02:36.849Z
Duration: 4 min 57 s
Channel: Koelle Williams
Description: Research shows that having a daily gratitude practice can positively influence many facets of our lives. This short and sweet practice is perfect for when you need a little boost of gratitude to get you through the day.

by Koelle Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

Research shows that having a daily gratitude practice can positively influence many facets of our lives. This short and sweet practice is perfect for when you need a little boost of gratitude to get you through the day.

Gratitude Meditation Neuroplasticity Emotional Wellbeing Sensory Imagery Breathing Heart Centered Meditations Visualizations

Meet your Teacher

Koelle Williams

PA, USA

Meet your Teacher

Koelle Williams

PA, USA

© 2026 Koelle Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.