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Gratitude
by Kathy
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
3.6k
Practice gratitude for connection, confidence and strength. Connect to your breath, body, emotions and mind. Notice your place in the universe and the miracle of your existence. Communicate your love and appreciation for yourself and others through this acknowledgement of the gift of existence.
GratitudeConnectionConfidenceStrengthBodyEmotionsMindUniverseExistenceLoveAppreciationWritingEveningBody AwarenessEmotional AwarenessBreathingBreathing AwarenessEvening PracticesMorningsMorning PracticesVisualizationsWriting Exercises

