05:23

Brief Gratitude Meditation

Name: Brief Gratitude Meditation
Uploaded: 2021-11-13T22:44:18.000Z
Duration: 5 min 23 s
Channel: Jasmine Covey
Description: A brief gratitude meditation to help you experience the positive benefits of appreciation and also make it easier for you to notice more feelings of gratitude throughout your day. Gratitude has been shown to provide health benefits, increased resilience, and improved joie de vivre (joy of living).

by Jasmine Covey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

A brief gratitude meditation to help you experience the positive benefits of appreciation and also make it easier for you to notice more feelings of gratitude throughout your day. Gratitude has been shown to provide health benefits, increased resilience, and improved joie de vivre (joy of living).

Gratitude Meditation Emotional Benefits Appreciation Health Benefits Resilience Joy Of Living Body Awareness Interoception Breathing Joy Five Senses Five Senses Exploration Joyful Meditations Visualizations

Meet your Teacher

Jasmine Covey

Issaquah, WA, USA

Meet your Teacher

Jasmine Covey

Issaquah, WA, USA

© 2026 Jasmine Covey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.