25:25

Connecting To Gratitude

Name: Connecting To Gratitude
Uploaded: 2022-01-24T12:21:26.000Z
Duration: 25 min 25 s
Channel: Andy Hix
Description: In this meditation, we develop gratitude as a way to feel more positive emotion and connection. We bring to mind different people we appreciate, as well as ourselves, and see if we can feel any physical sensations of appreciation.

by Andy Hix

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we develop gratitude as a way to feel more positive emotion and connection. We bring to mind different people we appreciate, as well as ourselves, and see if we can feel any physical sensations of appreciation.

Meditation Gratitude Connection Appreciation Physical Sensations Body Scan Grounding Self Compassion Poetry Gratitude Meditations Positive Emotions Visualizations

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

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