09:11

Find Gratitude

Name: Find Gratitude
Uploaded: 2024-01-12T15:54:52.187Z
Duration: 9 min 11 s
Channel: Jason Wilde
Description: Close your eyes and take deep breaths. Envision warmth spreading from your heart, each beat a drum of thankfulness. Reflect on simple joys — the morning sun, a friend's smile. Embrace each thought with gratitude. Let it fill you, releasing worries. End with a smile, carrying gratitude with you.

by Jason Wilde

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Close your eyes and take deep breaths. Envision warmth spreading from your heart, each beat a drum of thankfulness. Reflect on simple joys — the morning sun, a friend's smile. Embrace each thought with gratitude. Let it fill you, releasing worries. End with a smile, carrying gratitude with you.

Gratitude Body Scan Self Reflection Present Moment Awareness Intention Setting Gratitude And Community Relationship Gratitude Goal Reflections

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.