Meditation name: Experiencing Gratitude

Experiencing Gratitude

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22.48k plays · 2.3k ratings
4.4

Sometimes we take things for granted, so this practice helps you experience gratitude. It's great to do whenever you're feeling overwhelmed.

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Sometimes we take things for granted, so this practice helps you experience gratitude. It's great to do whenever you're feeling overwhelmed.

09:00 minutes

Listen
22.48k plays · 2.3k ratings
4.4

Benefits: Happiness

Practice types: Affirmations and Gratitude Meditation

Origins: Buddhism

GUIDED MEDITATIONS · 16 Tracks

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Present Moment Meditation · 07:32
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Mental Vacation with Music · 10:01
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Meditation name: Tonglen Compassion Meditation
Tonglen Compassion Meditation · 16:48
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Meditation name: Breathing Awareness with Anchor Words
Breathing Awareness with Anchor Words · 10:12
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Meditation name: Experience Stillness
Experience Stillness · 16:40
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Meditation name: Letting Go of Your Anxiety
Letting Go of Your Anxiety · 15:52
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Meditation name: Breathing Awareness
Breathing Awareness · 10:14
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