10:08

Gratitude

Name: Gratitude
Uploaded: 2022-08-29T00:51:49.000Z
Duration: 10 min 8 s
Channel: Inderjiit Jaswal
Description: Mindfulness practice to focus in the here and the now by breathing and having more awareness. Feeling a sense of contentment within your body and the space you are in. Slowing down and enjoying the moment with 5 elements.

by Inderjiit Jaswal

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

Mindfulness practice to focus in the here and the now by breathing and having more awareness. Feeling a sense of contentment within your body and the space you are in. Slowing down and enjoying the moment with 5 elements.

Gratitude Mindfulness Focus Present Moment Breathing Awareness Contentment Body Scan Emotional Release Prayer Hands Self Gratitude Hand Positioning Breathing Awareness Enjoying The Moment Gratitude Meditations Slowing Down

Meet your Teacher

Inderjiit Jaswal

Calgary, Canada

Meet your Teacher

Inderjiit Jaswal

Calgary, Canada

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