10:00

Gratitude Practice

Name: Gratitude Practice
Uploaded: 2024-11-03T07:27:23.092Z
Duration: 10 min
Channel: Liza Stead

by Liza Stead

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

Practicing gratefulness regularly is a way to enhance your own life and the lives of those around you. Gratitude brings joy, appreciation and a deep knowing that life is beautiful no matter what struggles you may be experiencing in your life right now. This can help bring you to the present moment and can assist you when you need to restore a sense of calm, connection, perspective and groundedness.

Gratitude Mindfulness Nature Daily Routine Relationships Self Love Calm Connection Grounded Gratitude Practice Sensory Awareness Nature Connection Daily Appreciation Relationship Gratitude Self Appreciation

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

© 2026 Liza Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.