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The Art Of Gratitude

Name: The Art Of Gratitude
Uploaded: 2026-01-08T16:23:57.296Z
Duration: 7 min
Channel: Anaïs Skoutariotis
Description: A feel-good meditation for whenever you need a little pick-me-up. The art of Gratitude helps our brain create new neural pathways associated to optimism, positivity and problem solving. Take a few minutes to practice being grateful and bring a beautiful shift in how you feel!

by Anaïs Skoutariotis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A feel-good meditation for whenever you need a little pick-me-up. The art of Gratitude helps our brain create new neural pathways associated to optimism, positivity and problem solving. Take a few minutes to practice being grateful and bring a beautiful shift in how you feel!

Gratitude Meditation Positivity Neural Rewiring Breath Awareness Body Awareness Visualization Gratitude Practice Body Gratitude Third Eye Focus Visualization Technique Feel Good Hormones

Meet your Teacher

Anaïs Skoutariotis

Belgium

Meet your Teacher

Anaïs Skoutariotis

Belgium

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.