Meditation About Gratitude

It's important to be grateful for everything you have. In this way, you focus on what you do have, not on what you don't have and you're in a positive flow. The more grateful you are, the more positive things will come your way. It all depends on what you focus on. If you focus on positivity, you will also attract positive people and situations. For what are you grateful for? Listen to this 4-minute meditation about gratitude and enjoy! Music by Kinsmit

Transcript

Sit or stand somewhere comfortable with your feet on the floor.

Make sure you can't be disturbed.

Take a few deep breaths in and out and feel your feet grounded on the floor.

Now think about all the things you are grateful for in your life.

This can be travels,

People,

Animals or certain situations.

It doesn't matter what makes you happy.

What makes you happy?

How does it look like?

Think about this.

And also think about what you are really grateful for today.

It can be very small things such as good food or your bed.

Everything is fine and okay.

Today I am grateful for and then say what you are grateful for.

Say this five more times with different things and then open your eyes again.

Say this five more times with different things and then open your eyes again.

Say this five more times with different things and then open your eyes again.