10:40

Gratitude Visualisation

Name: Gratitude Visualisation
Uploaded: 2018-08-28T13:47:35.000Z
Duration: 10 min 40 s
Channel: The Science of Well-Being
Description: Use this gratitude meditation to focus on the people and things in your life that you are grateful for.

by The Science of Well-Being

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Use this gratitude meditation to focus on the people and things in your life that you are grateful for.

Gratitude Meditation Body Scan Relationships Mindfulness Contact Point Self Gratitude Physical Sensation Awareness Contact Point Awareness Breathing Awareness Mind Wandering Physical Sensations Relationship Reflections Visualizations

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

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