Gratitude

Today is a moment for focusing on gratitude. Many academic studies show gratitude has a number of positive influences and effects on our life. Let's start a practice together! Let me know what you think in the comment section!

Also, if you have any requests for new meditations or people you know who could use some positive energy today, tell me!

Thank you for joining us today, and every day.

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WRITTEN AND NARRATED BY Laurie of ManifestYourDreams.Online

Transcript

Good morning. We're going to focus today that our thoughts become our feelings and our feelings become our actions. So today is a moment of focusing in on gratitude. Begin seated. Lift both of your hands above your head. Make sure your hands touch at the top and look up. Look at your hands. Take a deep breath in. Let it go and release your hands. Take your left hand and place it on your right knee. Very gently turn and look over your right shoulder. Now come back to center and very carefully take your right hand and place it on your left knee and now very gently look over your left shoulder. Go back to center. Take a deep breath in. Let it go. This morning you are grateful. I am grateful for this opportunity for renewal. I am grateful that I have a safe place to sleep. I am grateful for the love in my life. I am grateful for my job. I am grateful for my health. Take both of your hands and place them on your heart. Breathe in. Let it go. Speak out loud. What is one thing you are grateful for? I am grateful for. . . When you think of this does it make you smile? Do you feel at peace? Let's repeat it again with so much thankfulness. I am grateful for. . . This is an opportunity to say thank you to your spiritual leader for all of the wonderful blessings that have been given. No matter what happens today come back to this feeling. Make it a point to check in with yourself. Five hours from now what are you going to be grateful for? Ten hours from now stop what you're doing. What are you grateful for? Enjoy these moments. Enjoy the blessings that have been given. Wishing you a very happy day.

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