
23:46
23:46
Gratitude For Life
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
517
Immerse yourself in the natural world and your sensations to bring a deep sense of gratitude for this life that we are living. Being grateful can encourage positive emotions such as kindness and self-compassion while also helping enhance our creativity and problem-solving capacities.
GratitudeLifeNatureBreathingBody AwarenessSensory AwarenessMindfulnessDepressionThought ObservationPresent MomentEnergyGroundingBody ScanPositive EmotionsKindnessSelf CompassionCreativityProblem SolvingPositive Emotion CultivationDeep BreathingNature ConnectionMindfulness Of SensesDepression ReliefEnergy BoostBreath CountingEnergy VisualizationsNature VisualizationsReturning To PresentVisualizations
Meet your Teacher

Celestine Fedley
Lismore NSW, Australia
