04:47

Enhancing Gratitude

Name: Enhancing Gratitude
Uploaded: 2020-11-22T23:07:31.000Z
Duration: 4 min 47 s
Channel: Eva Christopherson
Description: Enhance gratitude in this five-minute guided practice. Ground and center the body, mind, and nervous system, as we find gratitude and appreciation for the things, people, and moments in our lives, as well as for ourselves.

by Eva Christopherson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Enhance gratitude in this five-minute guided practice. Ground and center the body, mind, and nervous system, as we find gratitude and appreciation for the things, people, and moments in our lives, as well as for ourselves.

Gratitude Grounding Body Awareness Appreciation Self Gratitude Gratitude Challenges Breathing Breathing Awareness Guided Practices

Meet your Teacher

Eva Christopherson

Boston

Meet your Teacher

Eva Christopherson

Boston

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