12:22

7 Days Of Meditation: Day 5, Gratitude

Name: 7 Days Of Meditation: Day 5, Gratitude
Uploaded: 2023-01-26T20:44:34.000Z
Duration: 12 min 22 s
Channel: Susan Madden
Description: Your mindfulness practice is a great way to cultivate gratitude, and that has a long list of benefits. From improved mental and physical health to greater happiness, clinical studies show that gratitude increases satisfaction with one's life. This meditation on gratitude offers some reminders of all you have to be grateful for.

by Susan Madden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your mindfulness practice is a great way to cultivate gratitude, and that has a long list of benefits. From improved mental and physical health to greater happiness, clinical studies show that gratitude increases satisfaction with one's life. This meditation on gratitude offers some reminders of all you have to be grateful for.

Meditation Gratitude Mindfulness Benefits Mental Health Physical Health Happiness Satisfaction Awareness Proprioception Body Scan Self Compassion Gratitude And Community Sensory Awareness Relationship Gratitude Heart Awareness Breathing Breathing Awareness

Meet your Teacher

Susan Madden

California

Meet your Teacher

Susan Madden

California

© 2026 Susan Madden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.