06:28

Gratitude

Name: Gratitude
Uploaded: 2022-10-23T21:35:58.000Z
Duration: 6 min 28 s
Channel: Shruti Ravishankar
Description: It is so important that we take the time to give thanks for all that we have in this life. The practice of gratitude is known to improve happiness and self-esteem, help us find presence, lower stress, and make us more resilient to our challenges. Use this guided meditation to bring gratitude back into your energy space.

by Shruti Ravishankar

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

It is so important that we take the time to give thanks for all that we have in this life. The practice of gratitude is known to improve happiness and self-esteem, help us find presence, lower stress, and make us more resilient to our challenges. Use this guided meditation to bring gratitude back into your energy space.

Gratitude Happiness Self Esteem Presence Stress Resilience Breathing Body Scan Compassion 4 Count Breathing Ancestral Gratitude Compassion Spreading Breathing Awareness Gratitude Meditations Guided Meditations Heart Visualizations Visualizations

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

© 2026 Shruti Ravishankar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.