10:21

Expressing Gratitude

Name: Expressing Gratitude
Uploaded: 2022-02-02T16:39:20.000Z
Duration: 10 min 21 s
Channel: Brianna Brandon
Description: The practice of gratitude has significant research behind it indicating the benefits of decreasing feelings of depression and anxiety, as well as enhancing the positive thought process. There is so much to be thankful for, but there may be times when life feels overwhelming. This practice will gently guide you back on track to a positive head space through the artful practice of gratitude.

by Brianna Brandon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

The practice of gratitude has significant research behind it indicating the benefits of decreasing feelings of depression and anxiety, as well as enhancing the positive thought process. There is so much to be thankful for, but there may be times when life feels overwhelming. This practice will gently guide you back on track to a positive head space through the artful practice of gratitude.

Gratitude Depression Anxiety Positive Thoughts Thankfulness Overwhelm Positive Mindset Heart Relaxation Body Relaxation Smiling Technique Affirmations Breathing Breathing Awareness Positive Affirmations Smiling

Meet your Teacher

Brianna Brandon

Tampa, FL, USA

Meet your Teacher

Brianna Brandon

Tampa, FL, USA

© 2026 Brianna Brandon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.