Daily Gratitude # 26

This is my daily gratitude give me about 5 minutes and I’ll lead you though.
Gratitude is one of the most important practices we have but not always easy.
That is why I am leading these to bring a little gratitude to us all.

Transcript

Hello.

I'm Jared Wessler,

And this is my daily gratitude.

Give me about five minutes,

And I'll guide you through.

Gratitude is not always easy,

But it's an essential practice for me.

So that's why I'm here to guide us in some.

Before we get going,

Let's take one giant,

Deep,

Cleansing breath that we'll hold at the top.

Here we go.

Big breath,

Big breath.

Biggest breath of the day,

And hold it.

Hold it.

Let it out with a.

.

.

Shake out anything that feels tight.

And as the music comes around,

Let's sing.

Thank you.

Thank you.

For what we've come to do.

Thank you.

And again.

Thank you.

Thank you.

For what we've come to do.

Thank you.

Today,

I am grateful for the sun.

For that feeling that I get when I walk outside on a sunny day,

And feel the bright,

Hot light and energy on my skin.

Oh,

What a beautiful feeling.

Too often,

Most of us spend our time indoors,

Doing the things that we have to do in modern life,

And we don't even take a few moments to go outside and appreciate the sun.

But it's so glorious.

It's even there on a cloudy day.

Sometimes,

When it's cloudy,

I go out and I visualize the sun behind the clouds.

Maybe I sing to it.

Thank you.

Thank you.

For what we've come to do.

Thank you.

And again.

Thank you.

Thank you.

For what we've come to do.

Thank you.

So I hope today,

You find some time to appreciate the sun,

And feel it on your skin,

And it's light in your eyes.

And even if it's cloudy wherever you are,

Take a moment to just admire how much the sun gives you,

Even on a cloudy day.

And maybe sing.

Thank you.

Thank you.

For what we've come to do.

Thank you.

One last time.

Thank you.

Thank you.

For what we've come to do.

Thank you.

As always,

I am grateful for your willing heart,

And for you being here today.

Thank you.

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