13:23

Gratitude

Name: Gratitude
Uploaded: 2021-06-08T22:00:29.000Z
Duration: 13 min 23 s
Channel: Hilary Lafone
Description: Gratitude has been proven by positive psychologists to improve happiness, well-being, and contentment. Gratitude also helps with pain management, sleep, and personal relationships. This short practice can help you quiet the mind and focus on areas in your life that you appreciate. Where your attention goes, energy flows!

by Hilary Lafone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

833

Gratitude has been proven by positive psychologists to improve happiness, well-being, and contentment. Gratitude also helps with pain management, sleep, and personal relationships. This short practice can help you quiet the mind and focus on areas in your life that you appreciate. Where your attention goes, energy flows!

Gratitude Happiness Well Being Contentment Sleep Personal Relationships Quiet Mind Focus Appreciation Body Scan Mindfulness Emotional Wellbeing Self Compassion Mindfulness Of Senses Intention Setting Breathing Awareness Intentions Pain Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.