Gratitude Meditation

During this meditation practice, we will tap into feelings of gratitude towards ourselves and others. Gratitude is a beautiful practice that can be developed by regularly taking time to notice what is good in our lives.

When developing a gratitude practice, we soak up all of the wonderful advantages of gratitude - like improving relationships, physical health, reducing stress, anxiety and aggression, and improving our self-esteem as well as removing negativity.

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That was really,really pleasant. It was exactly whatvI needed today. Thank you