04:33

Everyday Gratitude

Name: Everyday Gratitude
Uploaded: 2019-10-23T22:57:20.000Z
Duration: 4 min 33 s
Channel: Mindfulness Without Borders
Description: Expressing gratitude is about showing your heartfelt appreciation. In this practice, the intention is to take time to notice and reflect upon the life you lead, as well as offer thanks to the people, places and environment that surround you.

by Mindfulness Without Borders

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

613

Expressing gratitude is about showing your heartfelt appreciation. In this practice, the intention is to take time to notice and reflect upon the life you lead, as well as offer thanks to the people, places and environment that surround you.

Gratitude Body Awareness Grounding Physical Sensation Awareness Breathing Awareness Physical Sensations

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

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