08:47

Finding Gratitude

Name: Finding Gratitude
Uploaded: 2022-04-02T18:02:24.000Z
Duration: 8 min 47 s
Channel: Laura Kustaborder
Description: A guided meditation using the word "GLAD" as an acronym in this practice to invite feelings of gratitude into our lives. Gratitude practices can help alleviate stress, increase positivity, improve health, increase resilience and promote increased happiness.

by Laura Kustaborder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

A guided meditation using the word "GLAD" as an acronym in this practice to invite feelings of gratitude into our lives. Gratitude practices can help alleviate stress, increase positivity, improve health, increase resilience and promote increased happiness.

Gratitude Meditation Mental Health Breathing Positivity Health Self Awareness Mindfulness Stress Relief Happiness Resilience Mental Health Care Physical Health Self Check In Breathing Awareness Mental Repetitions Positive Emotions

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.