17:44

Gratitude Practice For Happiness

Name: Gratitude Practice For Happiness
Uploaded: 2020-04-13T11:08:37.000Z
Duration: 17 min 44 s
Channel: Debbie Larson
Description: It is difficult to feel two emotions a the same time. Cultivating gratitude helps us feel happy, and leaves less space for the seeds of unpleasant emotions. Once you become familiar with this practice, it is something you can weave into your daily life to lift your mood and improve your wellbeing.

by Debbie Larson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

It is difficult to feel two emotions a the same time. Cultivating gratitude helps us feel happy, and leaves less space for the seeds of unpleasant emotions. Once you become familiar with this practice, it is something you can weave into your daily life to lift your mood and improve your wellbeing.

Gratitude Happiness Community Body Scan Self Compassion Nature Relationships Emotions Grounding Mindfulness Wellbeing Gratitude And Community Nature Gratitude Relationship Gratitude Gratitude And Happiness Mindful Observation Breathing Breathing Awareness Moods

Meet your Teacher

Debbie Larson

Norwich, UK

Meet your Teacher

Debbie Larson

Norwich, UK

© 2026 Debbie Larson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.