Day 10: There Is A Calmness And Joy In Gratitude

Welcome to Day 10 of 30 Days Of Gratitude To Inspire And Uplift You. Today's program takes a slightly different approach. Rather than guiding you through a meditation, I will share an experiment that you can do on your own, over the next few days, that combines gratitude with meditation.

At the end of the experiment, you'll have an opportunity to assess any changes in how you feel or in how you greet the day.