23:18

Calm Your Mind And Express Gratitude

Name: Calm Your Mind And Express Gratitude
Uploaded: 2021-07-04T15:07:26.000Z
Duration: 23 min 18 s
Channel: Ragu | Mindora
Description: Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

by Ragu | Mindora

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

Meet your Teacher

Ragu | Mindora

Melbourne, Australia

Meet your Teacher

Ragu | Mindora

Melbourne, Australia

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