09:59

Gratitude For Starting Into A Beautiful Day

Name: Gratitude For Starting Into A Beautiful Day
Uploaded: 2022-10-21T14:33:03.000Z
Duration: 9 min 59 s
Channel: Sarah Sokolowski Eichler
Description: Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do. We will focus on all parts of the body and remind ourselves what we already have in place.

by Sarah Sokolowski Eichler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do. We will focus on all parts of the body and remind ourselves what we already have in place.

Gratitude Hope Resilience Positive Emotions Loving Kindness Compassion Awareness Creativity Problem Solving Body Awareness Mindfulness Self Compassion Mindful Presence Breathing Breathing Awareness Positive Mood Sensations

Meet your Teacher

Sarah Sokolowski Eichler

Berlin, BE, Germany

Meet your Teacher

Sarah Sokolowski Eichler

Berlin, BE, Germany

© 2026 Sarah Sokolowski Eichler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.