13:40

Gratitude Meditation: Connecting To The Happiness Within

Name: Gratitude Meditation: Connecting To The Happiness Within
Uploaded: 2022-11-25T14:57:19.000Z
Duration: 13 min 40 s
Channel: Dinah Simpson

by Dinah Simpson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

Take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature. Gratitude is the natural theme of the autumn season. From making gratitude lists to sharing what you are grateful for at your Thanksgiving table, there are myriad ways you can express your thanks throughout the holidays. Yet gratitude starts from within.

Relaxation Gratitude Meditation Happiness Awareness Social Interactions Heart Sensory Awareness Material Gratitude Gratitude And Social Interactions Heart Centered Intention Setting Breathing Breathing Awareness Gratitude Meditations Intentions Postures Seasons Seasonal Themes

Meet your Teacher

Dinah Simpson

Meet your Teacher

Dinah Simpson

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