06:31

6 Minutes of Gratitude

Name: 6 Minutes of Gratitude
Uploaded: 2017-09-07T00:39:23.000Z
Duration: 6 min 31 s
Channel: Matthew Jonas
Description: A short meditation to return us to a state of gratitude and appreciation.

by Matthew Jonas

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

A short meditation to return us to a state of gratitude and appreciation.

Gratitude Appreciation Meditation Awareness Resilience Body Awareness Sensory Awareness Emotional Resilience Relationship Gratitude Material Gratitude

Meet your Teacher

Matthew Jonas

Los Angeles, CA, USA

Meet your Teacher

Matthew Jonas

Los Angeles, CA, USA

© 2026 Matthew Jonas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.