
08:00
08:00
8 Minutes Of Energetic Gratitude
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k
Welcome to the meditation for gratitude. Sometimes, we feel so overwhelmed and we try to achieve something greater and we don’t appreciate the things, we already did. It is so important to be grateful for the things you already have. You can gain a new perspective on what is important to you and what you truly appreciate in your life. Gratitude can boost positive energy, makes you happier, increase psychological well-being, enhance positive emotions and increase self-esteem. Namaste.
GratitudePositive EnergyHappinessWell BeingPositive EmotionsSelf EsteemBody AwarenessSensory AwarenessEmotional ResilienceRelationshipsSelf CompassionBreathingMindful BreathingNurturing Relationships
Meet your Teacher

Tereza Andrew
Copenhagen, Denmark
