
11:46
11:46
Gratitude Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
530
Simply put, gratitude is the act of being thankful. Taking the time to appreciate the things, people, and circumstances of your life. By bringing awareness to your heart space, allow yourself to drop into gratitude for your life. Let this love and warmth of gratitude spread from your heart centre, filling the whole of your body.
GratitudeMeditationThankfulnessAppreciationAwarenessHeartLoveWarmthBodyRelaxationMindfulnessSpine AlignmentBreath Length ObservationPerception ExpansionShoulder RelaxationBreathingBreathing AwarenessNeck PosturesPosturesStopping Observing Responding
Meet your Teacher

Nicole Windle
Nottingham, UK
