11:02

Cultivating Gratitude

Name: Cultivating Gratitude
Uploaded: 2021-11-23T01:04:39.000Z
Duration: 11 min 2 s
Channel: Laura Kustaborder
Description: Life continues to hand us challenges and difficulties. Taking the time to notice and appreciate all that we have to be thankful for can help us build resilience, improve well-being and have better life satisfaction.

by Laura Kustaborder

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life continues to hand us challenges and difficulties. Taking the time to notice and appreciate all that we have to be thankful for can help us build resilience, improve well-being and have better life satisfaction.

Gratitude Resilience Well Being Life Satisfaction Heart Center Emotional Release Relaxation Mindfulness Body Relaxation Mindfulness Of Sensations Breathing Breathing Awareness Visualizations

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.