13:41

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2020-10-01T01:54:30.000Z
Duration: 13 min 41 s
Channel: Michelle Kuei
Description: There are many things in life that we can be grateful for, but for this meditation try to focus on one aspect of your life that you appreciate most at this moment. From this state of relaxation - allow yourself to ponder the question: Who or what do I appreciate in my life right now?

by Michelle Kuei

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

There are many things in life that we can be grateful for, but for this meditation try to focus on one aspect of your life that you appreciate most at this moment. From this state of relaxation - allow yourself to ponder the question: Who or what do I appreciate in my life right now?

Gratitude Meditation Relaxation Appreciation Focus Breathing Mindfulness Body Scan Awareness Body Relaxation Deep Breathing Gratitude Benefits Environmental Awareness Breathing Awareness Mind Wandering Postures Visualizations

Meet your Teacher

Michelle Kuei

Los Angeles, CA, USA

Meet your Teacher

Michelle Kuei

Los Angeles, CA, USA

© 2026 Michelle Kuei. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.