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13:18
Gratitude Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
228
A Gratitude Meditation to help you contemplate and better appreciate the gifts we are surrounded with. Regular practice of this can bring a wonderful feeling of joy into the heart. This meditation will also help you to accept life's difficulties and become happier.
GratitudeMeditationContemplationAppreciationJoyHeartAcceptanceHappinessBody AwarenessRelaxationEmotional ConnectionAwarenessMindfulnessTension ReleaseLoving AcceptanceSmiling TechniqueSensory AwarenessMindful ObservationGratitude MeditationsHeart VisualizationsSmilingVisualizations
Meet your Teacher

Christopher Manning
Bedford, United Kingdom
